What is the Rotator Cuff? And Why Does It Hurt?
A common site for injury, I have had number of patients recently present to me with symptoms in the shoulder and the arm. These symptoms tend to be an injury to one or more of the rotator cuff muscles and/or the biceps muscle. There are four rotator cuff muscles – supraspinatus, infraspinatus, teres minor and subscapularis – which all attach to both the thorax (upper body) at one end and the humerus (upper arm bone) at the other. Their job is to raise and rotate the arm in most directions. Damage to any one of these muscles, most often supraspinatus, can occur for the following reasons:
Acute trauma such as a fall, a work injury or a traffic accident
Prolonged repetitive use of the shoulder e.g. by playing sports such as tennis or weight lifting or working overhead such as painting ceilings
Degenerative changes as part of the ageing process – in this case there is a slow progression of pain where the blood flow to the muscle is restricted and the tendon attaching the muscle to the bone (humerus) begins to wear and even tear.
These injuries can involve a partial or complete tear where the tendon attaching the rotator cuff muscle to the humerus tears even to the point at which is separated from the humerus. Surgery is usually required to reattach the tendon if it is a complete tear.
Rotator cuff injury symptoms include:
pain on the outside of the shoulder, down the arm and up into the neck
the patient is unable to lift their arm above shoulder height
cracking and clicking in the shoulder area
It is certainly worth taking the prevention rather than cure approach and keeping the shoulder strong by doing the following:
Being aware of your posture – the head forward/shoulders rolled forward posture adopted by the majority of those who work at computers should be avoided as this changes the position of the shoulders and can lead to the degenerative changes mentioned above. Pectoral muscle stretches and exercises to strengthen the muscles between the shoulder blades and the spine definitely help to rectify this problem over time.
Stretching and warming up the arms and positioning the shoulders and neck correctly before lifting heavy objects and avoiding handbags too heavily laden with things (especially if always carried on the same shoulder)
A patient presenting to the Osteopath with any of the symptoms above would be assessed physically and, having completed a number of examinations testing the strength and mobility of the shoulder and neck, a diagnosis would be given before treating the patient. The Osteopath will have deferentially diagnosed the rotator cuff injury from other shoulder problems such as bursitis, a shoulder joint issue (SLAP lesion or acromio-clavicular joint problem), biceps tendon rupture or a neck problem. Treatment would include soft tissue massage, trigger point work, gentle mobilisation and advice on exercises and pain killers and/or anti-inflammatories.