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    Jaw Pain And Osteopathy
    Henry Fensome
    • Feb 28, 2021
    • 2 min

    Jaw Pain And Osteopathy

    The Temporomandibular Joint (it’s a mouthful) or TMJ is frequently the cause of jaw pain. This joint is located in the skull and helps...
    1,035 views0 comments
    What's The Crack? Manipulation explained
    Henry Fensome
    • Aug 24, 2020
    • 3 min

    What's The Crack? Manipulation explained

    Are you familiar with videos that circulate social media showing someone ‘cracking” joints or the spine? But what makes that satisfying...
    4,546 views0 comments
    Lowering your Handicap - The Osteopathic Way
    Henry Fensome M.Ost
    • Nov 25, 2019
    • 3 min

    Lowering your Handicap - The Osteopathic Way

    Can an Osteopath really lower my Handicap? YES!!! The golf swing is a highly complex movement pattern, which requires coordination of all...
    371 views0 comments
    How to look after your body whilst working at your desk....
    Henry Fensome
    • Oct 25, 2019
    • 4 min

    How to look after your body whilst working at your desk....

    Do your shoulders, neck or back ever hurt after a day in the office? People in the UK took 30 million + days off work last year because...
    641 views2 comments
    Henry Fensome
    • Oct 17, 2019
    • 3 min

    "GAFFER, I THINK I'VE PULLED MY HAMMY" - Hamstring Strains in Football Explained.

    Here at Health First Osteopathy we are proud to be working along side football clubs here in Wales with Llanelli Town and Swansea...
    54 views0 comments
    "The Deep Freeze". Understanding the bodies frost, that is the "Frozen Shoulder"
    Henry Fensome
    • Sep 18, 2019
    • 3 min

    "The Deep Freeze". Understanding the bodies frost, that is the "Frozen Shoulder"

    What is the enigma that is frozen shoulder? Frozen shoulder also known as 'Adhesive Capsulitis' is a spontaneous condition of the...
    254 views0 comments
    Back to School with Osteopathy
    Henry Fensome M.Ost
    • Aug 29, 2019
    • 3 min

    Back to School with Osteopathy

    Get your kids ready to go back to school with some helpful tips on how to protect them from back pain.
    46 views0 comments
    Back Pain From My Child
    Henry Fensome
    • Aug 7, 2019
    • 4 min

    Back Pain From My Child

    In clinic I have seen an increased number of new (and returning) parents with back pain, this is no coincidence as it is common for mums...
    34 views0 comments
    A right pain in the flip flop!!... Plantar Fasciitis: The 10 Best Exercises for Relief.
    Henry Fensome
    • Jul 30, 2019
    • 5 min

    A right pain in the flip flop!!... Plantar Fasciitis: The 10 Best Exercises for Relief.

    It's that time of year where (if we are lucky enough) we spend most of our time in flip flops or enjoy walking on the beach. But...
    380 views0 comments
    Is My Training Causing Me Injury
    Henry Fensome
    • Jul 25, 2019
    • 5 min

    Is My Training Causing Me Injury

    As an Osteopath I treat people with training injuries on a daily basis. I have a background in sports & exercise. I have treated...
    61 views0 comments
    Cupping Therapy... The Trending Holistic Therapy
    Henry Fensome
    • Jun 20, 2019
    • 3 min

    Cupping Therapy... The Trending Holistic Therapy

    Superstars such as Michael Phelps, Gwyneth Paltrow, Chris Martin and Jennifer Anniston have all been pictured sporting suction marks from...
    249 views0 comments
    Lower Back Disc Bulges - The 8 Best Exercises
    Henry Fensome
    • Jun 6, 2019
    • 3 min

    Lower Back Disc Bulges - The 8 Best Exercises

    A disk bulge or herniated disc occurs when some of the soft jelly in the centre of the disc slips out past the tough exterior. Up to 80%...
    313,613 views1 comment
    Runner's Knee, Whats all the pain about?
    Henry Fensome M.Ost
    • May 4, 2019
    • 3 min

    Runner's Knee, Whats all the pain about?

    What is it? Runners knee, more scientifically known as patellofemoral pain syndrome (PFPS), is a condition which affects the cartilage on...
    80 views0 comments
    Exam Stress!!! How can Osteopathy help you?
    Henry Fensome
    • Apr 22, 2018
    • 2 min

    Exam Stress!!! How can Osteopathy help you?

    Exam Stress!!! How can Osteopathy Help you? When we hear the word stress we think about daily adult stress, as adults we know how we can...
    39 views2 comments
    Kinesiology Tape? ...... Does it work? Is it just for Sports?
    Henry Fensome
    • Feb 26, 2018
    • 3 min

    Kinesiology Tape? ...... Does it work? Is it just for Sports?

    As an Osteopath I see a wide range of people from the everyday Jo to the Elite athletes. Osteopathy is all about treating the person and...
    49 views2 comments
    What is a Repetitive Strain Injury? How can I recover from it?
    Henry Fensome
    • Jan 26, 2018
    • 2 min

    What is a Repetitive Strain Injury? How can I recover from it?

    A common type of injury keeps cropping up in clinic recently, are repetitive strain injuries, also known as RSI. Repetitive strain...
    77 views0 comments
    Text Neck? ..... You Must Be Joking!
    Henry Fensome
    • Jan 19, 2018
    • 4 min

    Text Neck? ..... You Must Be Joking!

    I was listening to the radio in the car on my way home from work this week and heard the presenter talking about neck and back problems...
    226 views0 comments
    Is My Training Causing Me Injury
    Henry Fensome
    • Jan 16, 2018
    • 5 min

    Is My Training Causing Me Injury

    As an Osteopath I treat people with training injuries on a daily basis. I have a background in sports & exercise. I have treated...
    22 views1 comment
    My Back Hurts...What Could It Be? And What Can I Do To Help It?
    Henry Fensome
    • Jan 10, 2018
    • 4 min

    My Back Hurts...What Could It Be? And What Can I Do To Help It?

    Back pain is one thing that everyone associates with Osteopathy, and in most cases everybody has had a bit of back pain in their life...
    37 views0 comments
    What is the Rotator Cuff? And Why Does It Hurt?
    Henry Fensome
    • Jan 3, 2018
    • 2 min

    What is the Rotator Cuff? And Why Does It Hurt?

    A common site for injury, I have had number of patients recently present to me with symptoms in the shoulder and the arm. These symptoms...
    20 views0 comments
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