Training

Returning From Injury

In our clinic, we see a wide variety of running-related injuries, from total beginners to experienced marathon runners. In this blog post...

What a load of old Squat!! How you should squat, even if you have back or knee pain.

A common occurrence in the clinic is people coming in with knee or back pain and saying "my GP told me I shouldn't squat" or "I can't...

Is My Training Causing Me Injury

As an Osteopath I treat people with training injuries on a daily basis. I have a background in sports & exercise. I have treated...

Cupping Therapy... The Trending Holistic Therapy

Superstars such as Michael Phelps, Gwyneth Paltrow, Chris Martin and Jennifer Anniston have all been pictured sporting suction marks from...

Lower Back Pain and Disc Bulges - The 8 Best Exercises

A disk bulge or herniated disc occurs when some of the soft jelly in the centre of the disc slips out past the tough exterior. Up to 80%...

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Kinesiology Tape? ...... Does it work? Is it just for Sports?

As an Osteopath I see a wide range of people from the everyday Jo to the Elite athletes. Osteopathy is all about treating the person and...

Is My Training Causing Me Injury

As an Osteopath I treat people with training injuries on a daily basis. I have a background in sports & exercise. I have treated...

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