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Returning From Injury
In our clinic, we see a wide variety of running-related injuries, from total beginners to experienced marathon runners. In this blog post...
Henry Fensome M.Ost
Jan 25, 20232 min read


What a load of old Squat!! How you should squat, even if you have back or knee pain.
A common occurrence in the clinic is people coming in with knee or back pain and saying "my GP told me I shouldn't squat" or "I can't...

Henry Fensome
Sep 12, 20192 min read


Is My Training Causing Me Injury
As an Osteopath I treat people with training injuries on a daily basis. I have a background in sports & exercise. I have treated...

Henry Fensome
Jul 25, 20195 min read


Cupping Therapy... The Trending Holistic Therapy
Superstars such as Michael Phelps, Gwyneth Paltrow, Chris Martin and Jennifer Anniston have all been pictured sporting suction marks from...

Henry Fensome
Jun 20, 20193 min read


Lower Back Pain and Disc Bulges - The 8 Best Exercises
A disk bulge or herniated disc occurs when some of the soft jelly in the centre of the disc slips out past the tough exterior. Up to 80%...

Henry Fensome
Jun 6, 20194 min read


Kinesiology Tape? ...... Does it work? Is it just for Sports?
As an Osteopath I see a wide range of people from the everyday Jo to the Elite athletes. Osteopathy is all about treating the person and...

Henry Fensome
Feb 26, 20183 min read


Is My Training Causing Me Injury
As an Osteopath I treat people with training injuries on a daily basis. I have a background in sports & exercise. I have treated...

Henry Fensome
Jan 16, 20185 min read
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