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    What a load of old Squat!! How you should squat, even if you have back or knee pain.
    Henry Fensome
    • Sep 12, 2019
    • 2 min

    What a load of old Squat!! How you should squat, even if you have back or knee pain.

    A common occurrence in the clinic is people coming in with knee or back pain and saying "my GP told me I shouldn't squat" or "I can't...
    164 views0 comments
    Is My Training Causing Me Injury
    Henry Fensome
    • Jul 25, 2019
    • 5 min

    Is My Training Causing Me Injury

    As an Osteopath I treat people with training injuries on a daily basis. I have a background in sports & exercise. I have treated...
    61 views0 comments
    Cupping Therapy... The Trending Holistic Therapy
    Henry Fensome
    • Jun 20, 2019
    • 3 min

    Cupping Therapy... The Trending Holistic Therapy

    Superstars such as Michael Phelps, Gwyneth Paltrow, Chris Martin and Jennifer Anniston have all been pictured sporting suction marks from...
    249 views0 comments
    Lower Back Disc Bulges - The 8 Best Exercises
    Henry Fensome
    • Jun 6, 2019
    • 3 min

    Lower Back Disc Bulges - The 8 Best Exercises

    A disk bulge or herniated disc occurs when some of the soft jelly in the centre of the disc slips out past the tough exterior. Up to 80%...
    313,589 views1 comment
    Kinesiology Tape? ...... Does it work? Is it just for Sports?
    Henry Fensome
    • Feb 26, 2018
    • 3 min

    Kinesiology Tape? ...... Does it work? Is it just for Sports?

    As an Osteopath I see a wide range of people from the everyday Jo to the Elite athletes. Osteopathy is all about treating the person and...
    49 views2 comments
    Is My Training Causing Me Injury
    Henry Fensome
    • Jan 16, 2018
    • 5 min

    Is My Training Causing Me Injury

    As an Osteopath I treat people with training injuries on a daily basis. I have a background in sports & exercise. I have treated...
    22 views1 comment

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    SA3 2EB

    Email: healthfirstosteopathy@outlook.com

    Tel: 01792 277671  or 07732059388

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