Henry FensomeMar 94 minDaily Stretches To Improve Your HealthStretching Daily to Improve your Overall Health Sore, stiff and aching muscles? Stretching is essential for flexibility and muscle care....
Henry FensomeMar 3, 20213 minStress can be a right pain in the neck...If there is one thing we can all say we have shared over the last year is STRESS! I've seen a steady increase in Shoulder and Neck pain...
Henry FensomeFeb 28, 20212 minJaw Pain And OsteopathyThe Temporomandibular Joint (it’s a mouthful) or TMJ is frequently the cause of jaw pain. This joint is located in the skull and helps...
Henry FensomeAug 24, 20203 minWhat's The Crack? Manipulation explainedAre you familiar with videos that circulate social media showing someone ‘cracking” joints or the spine? But what makes that satisfying...
Henry Fensome M.OstNov 25, 20193 minLowering your Handicap - The Osteopathic WayCan an Osteopath really lower my Handicap? YES!!! The golf swing is a highly complex movement pattern, which requires coordination of all...
Henry FensomeOct 25, 20194 minHow to look after your body whilst working at your desk....Do your shoulders, neck or back ever hurt after a day in the office? People in the UK took 30 million + days off work last year because...
Henry FensomeOct 17, 20193 min"GAFFER, I THINK I'VE PULLED MY HAMMY" - Hamstring Strains in Football Explained.Here at Health First Osteopathy we are proud to be working along side football clubs here in Wales with Llanelli Town and Swansea...
Henry FensomeSep 18, 20193 min"The Deep Freeze". Understanding the bodies frost, that is the "Frozen Shoulder"What is the enigma that is frozen shoulder? Frozen shoulder also known as 'Adhesive Capsulitis' is a spontaneous condition of the...
Henry FensomeSep 12, 20192 minWhat a load of old Squat!! How you should squat, even if you have back or knee pain.A common occurrence in the clinic is people coming in with knee or back pain and saying "my GP told me I shouldn't squat" or "I can't...
Henry Fensome M.OstAug 29, 20193 minBack to School with OsteopathyGet your kids ready to go back to school with some helpful tips on how to protect them from back pain.
Henry FensomeAug 7, 20194 minBack Pain From My ChildIn clinic I have seen an increased number of new (and returning) parents with back pain, this is no coincidence as it is common for mums...
Henry FensomeJul 30, 20195 minA right pain in the flip flop!!... Plantar Fasciitis: The 10 Best Exercises for Relief.It's that time of year where (if we are lucky enough) we spend most of our time in flip flops or enjoy walking on the beach. But...
Henry FensomeJul 25, 20195 minIs My Training Causing Me InjuryAs an Osteopath I treat people with training injuries on a daily basis. I have a background in sports & exercise. I have treated...
Henry FensomeJun 20, 20193 minCupping Therapy... The Trending Holistic TherapySuperstars such as Michael Phelps, Gwyneth Paltrow, Chris Martin and Jennifer Anniston have all been pictured sporting suction marks from...
Henry FensomeJun 6, 20193 minLower Back Disc Bulges - The 8 Best ExercisesA disk bulge or herniated disc occurs when some of the soft jelly in the centre of the disc slips out past the tough exterior. Up to 80%...
Henry Fensome M.OstMay 4, 20193 minRunner's Knee, Whats all the pain about?What is it? Runners knee, more scientifically known as patellofemoral pain syndrome (PFPS), is a condition which affects the cartilage on...
Henry FensomeApr 22, 20182 minExam Stress!!! How can Osteopathy help you?Exam Stress!!! How can Osteopathy Help you? When we hear the word stress we think about daily adult stress, as adults we know how we can...
Henry FensomeMar 3, 20185 minKnee Pain.....What is it? What can I do?One of the most common joints I treat as an Osteopath is the knee, as you can imagine the knee takes a good pounding in everyday life...
Henry FensomeFeb 26, 20183 minKinesiology Tape? ...... Does it work? Is it just for Sports?As an Osteopath I see a wide range of people from the everyday Jo to the Elite athletes. Osteopathy is all about treating the person and...
Henry FensomeJan 26, 20182 minWhat is a Repetitive Strain Injury? How can I recover from it?A common type of injury keeps cropping up in clinic recently, are repetitive strain injuries, also known as RSI. Repetitive strain...