Henry FensomeMay 31, 20232 min5 Best Neck Stretches to Fix your PainNeck pain is a common problem that can be caused by a variety of factors such as poor posture, stress, injury, or underlying medical...
Henry FensomeApr 5, 20233 minHeadaches OverviewHeadaches are one of the most common ailments that people experience. It is estimated that approximately 50% of adults worldwide...
Henry Fensome M.OstJan 25, 20232 minReturning From InjuryIn our clinic, we see a wide variety of running-related injuries, from total beginners to experienced marathon runners. In this blog post...
Henry FensomeJul 15, 20222 minProtect Your Swing and Your Back - 6 Best ExercisesOptimal mobility above and below the lower back is essential for a ‘safe’ golf swing that will not over-load the lower back. This...