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    What's The Crack? Manipulation explained
    Henry Fensome
    • Aug 24, 2020
    • 3 min

    What's The Crack? Manipulation explained

    Are you familiar with videos that circulate social media showing someone ‘cracking” joints or the spine? But what makes that satisfying...
    4,546 views0 comments
    Lowering your Handicap - The Osteopathic Way
    Henry Fensome M.Ost
    • Nov 25, 2019
    • 3 min

    Lowering your Handicap - The Osteopathic Way

    Can an Osteopath really lower my Handicap? YES!!! The golf swing is a highly complex movement pattern, which requires coordination of all...
    371 views0 comments
    How to look after your body whilst working at your desk....
    Henry Fensome
    • Oct 25, 2019
    • 4 min

    How to look after your body whilst working at your desk....

    Do your shoulders, neck or back ever hurt after a day in the office? People in the UK took 30 million + days off work last year because...
    641 views2 comments
    What a load of old Squat!! How you should squat, even if you have back or knee pain.
    Henry Fensome
    • Sep 12, 2019
    • 2 min

    What a load of old Squat!! How you should squat, even if you have back or knee pain.

    A common occurrence in the clinic is people coming in with knee or back pain and saying "my GP told me I shouldn't squat" or "I can't...
    164 views0 comments
    Back to School with Osteopathy
    Henry Fensome M.Ost
    • Aug 29, 2019
    • 3 min

    Back to School with Osteopathy

    Get your kids ready to go back to school with some helpful tips on how to protect them from back pain.
    46 views0 comments
    Back Pain From My Child
    Henry Fensome
    • Aug 7, 2019
    • 4 min

    Back Pain From My Child

    In clinic I have seen an increased number of new (and returning) parents with back pain, this is no coincidence as it is common for mums...
    34 views0 comments
    Lower Back Disc Bulges - The 8 Best Exercises
    Henry Fensome
    • Jun 6, 2019
    • 3 min

    Lower Back Disc Bulges - The 8 Best Exercises

    A disk bulge or herniated disc occurs when some of the soft jelly in the centre of the disc slips out past the tough exterior. Up to 80%...
    313,578 views1 comment
    Exam Stress!!! How can Osteopathy help you?
    Henry Fensome
    • Apr 22, 2018
    • 2 min

    Exam Stress!!! How can Osteopathy help you?

    Exam Stress!!! How can Osteopathy Help you? When we hear the word stress we think about daily adult stress, as adults we know how we can...
    39 views2 comments
    What is a Repetitive Strain Injury? How can I recover from it?
    Henry Fensome
    • Jan 26, 2018
    • 2 min

    What is a Repetitive Strain Injury? How can I recover from it?

    A common type of injury keeps cropping up in clinic recently, are repetitive strain injuries, also known as RSI. Repetitive strain...
    77 views0 comments

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    Tel: 01792 277671  or 07732059388

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