What's The Crack? Manipulation explained
Are you familiar with videos that circulate social media showing someone ‘cracking” joints or the spine? But what makes that satisfying...
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Henry Fensome M.Ost
- Nov 25, 2019
- 3 min
Lowering your Handicap - The Osteopathic Way
Can an Osteopath really lower my Handicap? YES!!! The golf swing is a highly complex movement pattern, which requires coordination of all...
147 views0 comments
Henry Fensome
- Oct 25, 2019
- 4 min
How to look after your body whilst working at your desk....
Do your shoulders, neck or back ever hurt after a day in the office? People in the UK took 30 million + days off work last year because...
508 views2 comments
Henry Fensome
- Sep 12, 2019
- 2 min
What a load of old Squat!! How you should squat, even if you have back or knee pain.
A common occurrence in the clinic is people coming in with knee or back pain and saying "my GP told me I shouldn't squat" or "I can't...
62 views0 comments
Henry Fensome M.Ost
- Aug 29, 2019
- 3 min
Back to School with Osteopathy
Get your kids ready to go back to school with some helpful tips on how to protect them from back pain.
17 views0 comments
Henry Fensome
- Aug 7, 2019
- 4 min
Back Pain From My Child
In clinic I have seen an increased number of new (and returning) parents with back pain, this is no coincidence as it is common for mums...
18 views0 comments
Henry Fensome
- Jun 6, 2019
- 3 min
Lower Back Disc Bulges - The 8 Best Exercises
A disk bulge or herniated disc occurs when some of the soft jelly in the centre of the disc slips out past the tough exterior. Up to 80%...
121,633 views3 comments
Henry Fensome
- Apr 22, 2018
- 2 min
Exam Stress!!! How can Osteopathy help you?
Exam Stress!!! How can Osteopathy Help you? When we hear the word stress we think about daily adult stress, as adults we know how we can...
14 views0 comments
Henry Fensome
- Jan 26, 2018
- 2 min
What is a Repetitive Strain Injury? How can I recover from it?
A common type of injury keeps cropping up in clinic recently, are repetitive strain injuries, also known as RSI. Repetitive strain...
22 views0 comments
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