Henry FensomeAug 24, 20203 minWhat's The Crack? Manipulation explainedAre you familiar with videos that circulate social media showing someone ‘cracking” joints or the spine? But what makes that satisfying...
Henry Fensome M.OstNov 25, 20193 minLowering your Handicap - The Osteopathic WayCan an Osteopath really lower my Handicap? YES!!! The golf swing is a highly complex movement pattern, which requires coordination of all...
Henry FensomeOct 25, 20194 minHow to look after your body whilst working at your desk....Do your shoulders, neck or back ever hurt after a day in the office? People in the UK took 30 million + days off work last year because...
Henry FensomeSep 12, 20192 minWhat a load of old Squat!! How you should squat, even if you have back or knee pain.A common occurrence in the clinic is people coming in with knee or back pain and saying "my GP told me I shouldn't squat" or "I can't...
Henry Fensome M.OstAug 29, 20193 minBack to School with OsteopathyGet your kids ready to go back to school with some helpful tips on how to protect them from back pain.
Henry FensomeAug 7, 20194 minBack Pain From My ChildIn clinic I have seen an increased number of new (and returning) parents with back pain, this is no coincidence as it is common for mums...
Henry FensomeJun 6, 20193 minLower Back Disc Bulges - The 8 Best ExercisesA disk bulge or herniated disc occurs when some of the soft jelly in the centre of the disc slips out past the tough exterior. Up to 80%...
Henry FensomeApr 22, 20182 minExam Stress!!! How can Osteopathy help you?Exam Stress!!! How can Osteopathy Help you? When we hear the word stress we think about daily adult stress, as adults we know how we can...
Henry FensomeJan 26, 20182 minWhat is a Repetitive Strain Injury? How can I recover from it?A common type of injury keeps cropping up in clinic recently, are repetitive strain injuries, also known as RSI. Repetitive strain...