Osteopathy | Health First

Apr 5, 20233 min read

Headaches Overview

Headaches are one of the most common ailments that people experience. It is estimated that approximately 50% of adults worldwide...

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Jan 25, 20232 min read

Returning From Injury

In our clinic, we see a wide variety of running-related injuries, from total beginners to experienced marathon runners. In this blog post...

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Jul 15, 20222 min read

Protect Your Swing and Your Back - 6 Best Exercises

Optimal mobility above and below the lower back is essential for a ‘safe’ golf swing that will not over-load the lower back. This...

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Jul 14, 20226 min read

Keeping You Out the Bunker of Back Pain in Golf

Approximately 60 million people around the world play golf, sometimes into their 80s and 90s. This is great news, because the sport has...

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Mar 9, 20224 min read

Daily Stretches To Improve Your Health

Stretching Daily to Improve your Overall Health Sore, stiff and aching muscles? Stretching is essential for flexibility and muscle care....

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Feb 28, 20212 min read

Jaw Pain And Osteopathy

The Temporomandibular Joint (it’s a mouthful) or TMJ is frequently the cause of jaw pain. This joint is located in the skull and helps...

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