Henry FensomeApr 5, 20233 minHeadaches OverviewHeadaches are one of the most common ailments that people experience. It is estimated that approximately 50% of adults worldwide...
Henry FensomeJul 15, 20222 minProtect Your Swing and Your Back - 6 Best ExercisesOptimal mobility above and below the lower back is essential for a ‘safe’ golf swing that will not over-load the lower back. This...
Henry FensomeJul 14, 20226 minKeeping You Out the Bunker of Back Pain in GolfApproximately 60 million people around the world play golf, sometimes into their 80s and 90s. This is great news, because the sport has...
Henry FensomeMar 9, 20224 minDaily Stretches To Improve Your HealthStretching Daily to Improve your Overall Health Sore, stiff and aching muscles? Stretching is essential for flexibility and muscle care....