Henry FensomeSep 18, 20193 min"The Deep Freeze". Understanding the bodies frost, that is the "Frozen Shoulder"What is the enigma that is frozen shoulder? Frozen shoulder also known as 'Adhesive Capsulitis' is a spontaneous condition of the...
Henry FensomeSep 12, 20192 minWhat a load of old Squat!! How you should squat, even if you have back or knee pain.A common occurrence in the clinic is people coming in with knee or back pain and saying "my GP told me I shouldn't squat" or "I can't...