Henry FensomeAug 24, 20203 minWhat's The Crack? Manipulation explainedAre you familiar with videos that circulate social media showing someone ‘cracking” joints or the spine? But what makes that satisfying...
Henry FensomeOct 17, 20193 min"GAFFER, I THINK I'VE PULLED MY HAMMY" - Hamstring Strains in Football Explained.Here at Health First Osteopathy we are proud to be working along side football clubs here in Wales with Llanelli Town and Swansea...
Henry FensomeSep 12, 20192 minWhat a load of old Squat!! How you should squat, even if you have back or knee pain.A common occurrence in the clinic is people coming in with knee or back pain and saying "my GP told me I shouldn't squat" or "I can't...
Henry Fensome M.OstAug 29, 20193 minBack to School with OsteopathyGet your kids ready to go back to school with some helpful tips on how to protect them from back pain.