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"GAFFER, I THINK I'VE PULLED MY HAMMY" - Hamstring Strains in Football Explained.
Here at Health First Osteopathy we are proud to be working along side football clubs here in Wales with Llanelli Town and Swansea...

Henry Fensome
Oct 17, 20193 min read
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Is My Training Causing Me Injury
As an Osteopath I treat people with training injuries on a daily basis. I have a background in sports & exercise. I have treated...

Henry Fensome
Jul 25, 20195 min read
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Cupping Therapy... The Trending Holistic Therapy
Superstars such as Michael Phelps, Gwyneth Paltrow, Chris Martin and Jennifer Anniston have all been pictured sporting suction marks from...

Henry Fensome
Jun 20, 20193 min read
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Runner's Knee, Whats all the pain about?
What is it? Runners knee, more scientifically known as patellofemoral pain syndrome (PFPS), is a condition which affects the cartilage on...
Henry Fensome M.Ost
May 4, 20193 min read
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Is My Training Causing Me Injury
As an Osteopath I treat people with training injuries on a daily basis. I have a background in sports & exercise. I have treated...

Henry Fensome
Jan 16, 20185 min read
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