What is the enigma that is frozen shoulder? Frozen shoulder also known as 'Adhesive Capsulitis' is a spontaneous condition of the shoulder associated with pain and stiffness due to the contracture of the joint capsule. What Causes the shoulder to freeze? At present the cause of frozen shoulder is unknown. But there have been links made to our body secreting extra collagen type 2 fibres which in turn causes the soft tissues to contract around the Glenohumeral (Shoulder) joint

A common occurrence in the clinic is people coming in with knee or back pain and saying "my GP told me I shouldn't squat" or "I can't squat". This is "A Load of Old Squat", most people with knee or back conditions will benefit more from learning how to squat rather than avoiding squatting. Squatting is one of the most common daily movements we all do, even if we don't perform them as exercises. We squat when we get in and out of a chair, when we pick something up from the gro