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Henry Fensome
Jun 6, 20194 min read
Lower Back Pain and Disc Bulges - The 8 Best Exercises
A disk bulge or herniated disc occurs when some of the soft jelly in the centre of the disc slips out past the tough exterior. Up to 80%...
764,791 views22 comments


Henry Fensome M.Ost
May 4, 20193 min read
Runner's Knee, Whats all the pain about?
What is it? Runners knee, more scientifically known as patellofemoral pain syndrome (PFPS), is a condition which affects the cartilage on...
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