Henry FensomeJun 6, 20194 minLower Back Pain and Disc Bulges - The 8 Best ExercisesA disk bulge or herniated disc occurs when some of the soft jelly in the centre of the disc slips out past the tough exterior. Up to 80%...
Henry Fensome M.OstMay 4, 20193 minRunner's Knee, Whats all the pain about?What is it? Runners knee, more scientifically known as patellofemoral pain syndrome (PFPS), is a condition which affects the cartilage on...