Do your shoulders, neck or back ever hurt after a day in the office? People in the UK took 30 million + days off work last year because of muscle and bone problems. It can easily happen when we sit down for long periods, and on average many of us spend 7 hours plus a day sitting at desks on computers or laptops. This significant amount of time at a desk can lead to a host of problems with your health, but don't fear you don't need to quit your job!! With a few changes and add

A common type of injury keeps cropping up in clinic recently, are repetitive strain injuries, also known as RSI. Repetitive strain injuries (RSI) affect as many 1 worker in every 50 in the UK. Affecting the upper body mostly - the hands, arms, back and shoulders, it results when a person repeatedly does the same action for long periods of time. Repetitive strains are common in our daily lives as we tend to do the same movements over and over again; manual workers who lift he