Are you familiar with videos that circulate social media showing someone ‘cracking” joints or the spine? But what makes that satisfying...

Here at Health First Osteopathy we are proud to be working along side football clubs here in Wales with Llanelli Town and Swansea...

A common occurrence in the clinic is people coming in with knee or back pain and saying "my GP told me I shouldn't squat" or "I can't...

Get your kids ready to go back to school with some helpful tips on how to protect them from back pain.

In clinic I have seen an increased number of new (and returning) parents with back pain, this is no coincidence as it is common for mums...

A disk bulge or herniated disc occurs when some of the soft jelly in the centre of the disc slips out past the tough exterior. Up to 80%...

Exam Stress!!! How can Osteopathy Help you? When we hear the word stress we think about daily adult stress, as adults we know how we can...

Back pain is one thing that everyone associates with Osteopathy, and in most cases everybody has had a bit of back pain in their life...